It’s never too late to start therapy. Even as you enter your senior years, you can still reap the benefits of consulting a professional therapist or using or using an online therapy page.
Online therapy is a remote form of therapy that enables you to access qualified therapists and helpful therapeutic resources via phone, video call, or the internet. It might involve the use of cognitive behavioral therapy or other common therapeutic techniques to help you cope with past trauma and change your negative thought patterns.
Nowadays, there are several therapy platforms that make it easy for you to access qualified therapists from the comfort of your own home. It’s going to be particularly helpful if you struggle to leave the house or you find it difficult to travel long distances.
3 Best Online Therapy Platforms for Seniors
Since there are several different virtual therapy platforms that you can you may be unsure which is the best option for you. Each platform offers a unique experience and has different features.
Doing your research is important to find the most suitable option for your individual needs. However, we understand that for many seniors, researching on the internet can be difficult. That’s why we have put together a simple list of the three best online therapy platforms for older adults and what makes them great.
TalkSpace is a popular online therapy platform that enables individuals to access the support of licensed therapists. It uses an app that is easy to navigate, so even if you’re not very tech-savvy, you won’t struggle to access the TalkSpace services.
You can choose to have regular video calls with your therapist and have around-the-clock support through the in-app messaging platform. TalkSpace asks you to take a short assessment to connect you with the most suitable therapist.
The flexibility of the TalkSpace app means you can continue living your life as normal while also receiving professional support from your therapist.
BetterHelp offers therapy for individuals, couples, and teens. The company aims to make therapy affordable, convenient, and accessible for everybody, so that nobody has to suffer in silence.
All of the therapists at BetterHelp are fully licensed and accredited psychologists, family therapists, social workers, or therapists. To work for BetterHelp, every therapist must have a Doctorate degree or a Master’s degree, as well as years of training and practice.
Whether you prefer to use a phone, tablet, or desktop computer, you’ll be able to access the BetterHelp platform from a range of technological devices in your home.
Wellnite offers online therapy for individuals of all ages to aid with a range of issues, from PTSD to family problems. You can access certified, licensed psychotherapists from the comfort of your own home, and use a range of therapeutic techniques, including CBT, mindfulness, EDMR, and talk therapies.
Wellnite also connects you with qualified doctors. You can have monthly follow-ups with your doctor via video call so you won’t need to travel to the clinic. The number of sessions that you have with your therapist is entirely up to you!
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