7 Foods That Cause Congestion

Foods That Cause Congestion

Feeling congested is the last thing anyone would want to happen to themselves. Your throat feels like there’s a thick coating of something that you’re unable to wash down. With that, you can’t breathe through your nose.

Surely you can blame all the allergies and the season for this congestion. But if you’re getting this congestion more often than usual then it means that you’re consuming foods that are triggering that.

The experts who perform the best acupuncture in Lahore suggest that a lot of people with congestion don’t get well after the treatment. This is not because the treatment is not effective, it’s because their consumption and choice of food are very damaging to their health. So here are the foods that you need to avoid if you don’t want the feeling of congestion.

  1. Refined Sugar

Sugar is said to cause inflammation. So the body gets irritated by sugar and as a result, produces more mucus.  Consuming a tiny bit of sugar doesn’t really cause extra mucus. But if you are sensitive to sugar and you consume a whole lot you will feel your throat and nose getting stuffy. So avoid adding sugar to your foods if your body is sensitive to that.

  1. Dairy

It is commonly known that the use of dairy thickens the mucus temporarily. The result is that it gets difficult for it to travel out of the body. So, the allergens then stay in your system for a longer period of time.

While not all dairy products make the mucus thick, whole milk not only makes the mucus excessively thick but also stimulates its production. If you don’t want to give up your cereal habit then look for dairy-free options in the market.

  1. Tomatoes

While tomatoes are highly known for their anti-inflammatory properties, they are a huge cause of congestion. The juice present in tomatoes can trigger an increase in histamine levels, thus promoting mucus production.

Also, tomatoes are extremely acidic and can be bad news for people having acid reflux issues. The acid traveling down your throat can make it swell and then have mucus stick to it.

  1. Wine and Beer

I know you don’t want to hear this but your favorite wine could be the reason behind your sinuses. Sugar and alcohol are the most pro-inflammatory foods that one can consume.

Wine also contains histamine that can cause the tissues of your nose to swell and then it causes stuffiness too. Meanwhile, most of the beers have gluten in them which is often said to be the cause of congestion. But in the case of whiskey, the gluten is removed in the distillation process and it still affects the sinuses.

  1. Some Fruits

The benefits of bananas are way too much. But can you believe that it’s a major cause of congestion? This yellow fruit can prompt the release of histamine which means that your body’s working overtime to kill the unwelcome visitors in the body.

Strawberries and papayas are also histamine releasers which means that they cause congestion too. From your nose to your throat the histamine-powered mucus is very disturbing for a lot of people.

Well, it doesn’t stop here. Oranges are known to possess a protein that mimics the grass pollen. So,  oranges can exacerbate the symptoms of congestion even more.

  1. Gluten Rich Foods

People with gluten sensitivity can vouch for the fact that cutting off gluten from their diets clears up things. One of the most dangerous foods includes wheat. Like every other food mentioned, this also causes inflammation in the throat causing congestion.

  1. Fish

Out of all, Tuna is the one that is high in inflammation-causing histamine. This causes the nasal passages to swell. But you should assess how your nose, throat, and sinuses react whenever you consume fish.

It isn’t necessary that tuna only contains inflammation-causing histamines, check for other fish too and see which one suits you.

The Bottom Line

After reading about all these foods, it is your responsibility to keep a check on your body after consuming several foods. See how your body reacts after you eat a handful of nuts, a yellow banana or a jug of beer.

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