Wednesday, November 29

How To Improve Your Quality Of Sleep In 2022

Getting enough sleep is essential for good health. Unfortunately, many people struggle with good sleep hygiene. To improve your quality of sleep, you may have tried a variety of different methods, but to no avail! We get that, and we’re here to help! In this article, we go over ways that you can improve your quality of sleep that you might not have considered! Here’s how to improve your quality of sleep in 2022. 

Get Yourself Cozy And Comfortable

The best way to wind down for sleep is to set yourself up for a relaxing night of rest. Start by making sure your bedding is all set, that your room is dark, and that you have turned off the notifications on your phone. 

From there, it’s time to get cozy in your pjs! Shop for pajamas that are lightweight if you are a hot sleeper. Look for breathable fabrics such as organic cotton or linen so you can breathe easily through the night

Put on a pair of pajama sets for women, dab some essential oils on your wrist, and do anything else that makes you feel cozy and comfortable. 

Practice Yoga Nidra

Yoga nidra is a spiritual healing practice that focuses on the body’s sensations. Completing a mental body scan and focusing on the weight of different body parts can help your body ease into sleep. Yoga nidra is great for people who find it challenging to destress or manage body pain at night. 

The body scan not only relaxes your body but also occupies your mind, distracting you from any thoughts disrupting your sleep. 

You can find yoga nidra meditations online to listen to as you sleep. After practicing these meditations, you can guide your own practice and drift off to sleep in silence. 

Let Go Of Expectations

Part of the problem for people struggling with insomnia and other sleep-related issues is the pressure to fall asleep. If you let go of the expectation to fall asleep, you can destress on a deeper level, which ultimately makes it more possible to fall asleep. 

You might be surprised just how well you sleep when you let go of the expectation to catch those zzz’s! Let yourself off the hook and remind yourself that sleep or no sleep, you’ll be okay. 

Read Something Boring

Another way to get sleepy is to read a few pages of a book that you find dull. If you have a textbook, this works too! You want to engage your brain but not so much that you’re sincerely interested in whatever you’re reading. You can also listen to sleep podcasts that you find to be dry. Choose podcasters with a quiet or monotone quality to their voice for the best results! Anything that does not capture your attention is perfect! Sometimes even listening to someone talking is enough to induce sleep. 

Drink Warm Milk Before Bed

An age-old remedy for inducing sleep is drinking warm milk before bed. Allow yourself to feel like a little kid again and enjoy a warm glass of milk before bed. The serotonin and tryptophan found in milk will help you wind down faster so you can finally get the sleep you need to feel your best. Whole milk is the best source, but you can still benefit from better sleep by drinking any dairy-based milk you have at home.

The Bottom Line

A good night’s sleep is worth a little trial and error. If you want to improve your sleep quality this year, consider the above suggestions. Give these ideas a try and see what works best for you!