If you are reading this, the possibilities are that you already know a fact or two about the contemporary organic green tea – Matcha. Whether you have heard about it at a local cafe, on your Instagram feed, or in conversation with friends, matcha is regularly mentioned.
With multiple premium brands starting to offer matcha variants, the outstanding alternative to traditional steeped tea and coffee is still relatively unknown to many world regions. However, with its growing popularity in Japan, the USA, Canada, and the UK, matcha has been a favorite for foodies, health enthusiasts, and A-listers.
Whether you are a matcha newbie or an enthusiast, there are several facts that you may not already know about this extraordinary organic matcha powder. If you are not aware, we have listed a few of our favorites here; feel free to take a look.
Matcha contains 137 times more antioxidants than regular green tea.
Many of you would be surprised to know that Epigallocatechin gallate (EGCG) is present at high levels in matcha. It falls under the catechins category, which is normally linked to a healthy metabolism, promoting heart health, and reducing aging signs. In addition, you may need to drink 8-10 cups of regular green tea to get the same nutritional benefit as one cup of quality organic matcha. Quality matcha contains seven times the antioxidants in dark chocolate, six times more antioxidants found in goji berries, 60 times more antioxidants than in spinach, and 17 times more in blueberries. We have to mention that matcha in any form is quite extraordinary.
Matcha is cultivated and processed uniquely.
Authentic matcha from Japanese origins is made from the finest, shade-grown, and cultivated leaves grounded to a fine powder—matcha in Japanese means powdered tea. Since traditional organic steeped green tea is usually infused in hot water, 80-90% of the nutrients are discarded with the leaves. On the other hand, when consuming matcha, you are drinking the entire leaf, so your body can benefit from all the tea’s insoluble and soluble elements.
Matcha has been used for over 80 decades.
Buddhist monks have been making the most of organic matcha powder for over 80 decades now. Their sole purpose of using matcha was through the mediation session and as an energy booster before the battles. The ever-lasting energy and matcha’s ability to foster a state of relaxed awareness is still highlighted by millions of tea enthusiasts and fitness experts. The components like L-theanine in matcha work synergistically with the caffeine, reducing psychological and physiological stress.
In addition, matcha boosts the movement of the alpha brain, promoting a more vigilant state of relaxation, keeping you focused, calm, and energized for hours. For all the meditation and yoga admirers, matcha’s amino acid content creates a similar effect to mindfulness, calming the nervous system and regulating blood sugar levels.
Matcha improves oral health.
With catechins like Epigallocatechin gallate (EGCG), matcha is well known for supporting good oral health. The bacteria fed by starches and sugar content in our routine diets constantly grow in our mouths. Even though most of these seem harmless in the short run, they can cause serious dental problems, affecting our oral health. Matcha actively lowers mouth acidity, consequently protecting you from tooth decay. The high chlorophyll content in matcha acts as a natural detoxifier, saving your teeth from staining and cavities.
We love sharing the love for matcha that millions of people appreciate. With such a rich history and many known benefits, drinking organic green tea matcha can help support your overall health. We are yet to discover the full potential and benefits of matcha!
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