How Often Should You do Yoga and Yoga Guidelines
When it comes to yoga, the questions people most commonly have less to do with yoga poses and more to do with yoga's impact on health.
Here are a few of the most common yoga questions:
How often should you practice yoga? How can your yoga practice help your health? And how has yoga changed our lives in the past year?
To answer these yoga questions, our yoga expert recommends following some basic yoga guidelines.
It's recommended that you do yoga at least five times per week.do some warm up stretches before practicing yoga; drink lots of water both before and after yoga practice; avoid eating right before yoga practice, especially heavy foods; consider wearing looser clothing during yoga than what you might wear elsewhere; and find a yoga class tha...