Thursday, September 21

Benefits of Pilates

Pilates is a whole-body training regimen that aims to improve daily activities and quality of life. Pilates workout aligns and supports your complete body’s overall structure and joints. When done properly and with appropriate technique, what looks to be tough may be simple and highly effective. Pilates exercise is a low-impact workout that improves strength by balancing muscles and fine-tuning neuromuscular rhythms. Here are some benefits of pilates exercises that would motivate you to get started:

  1. Decreases stress – Pilates’ internal attention and use of breath can down-regulate the nervous system, building on the advantage of body awareness. As a result, you’ll be able to get out of fight-or-flight mode, drop cortisol, and reduce stress over time.
  2. Reduces menstrual pain – Dysmenorrhea is a condition that causes painful menstrual cycles, and anyone who has had it knows how debilitating it can be. Pilates has been shown in studies to help with menstruation pain relief.
  3. Boosts immunity – Pilates has been shown to improve immune system function, particularly in older persons. While much study has been done on older folks, these findings imply that Pilates could promote immunity in people of all ages, owing to improved circulation.
  4. Boosts your mood – Any type of exercise releases the precious elixir of endorphins. However, research on the mood-boosting advantages of Pilates has indicated that participants had less anxiety, weariness, and depressive symptoms, as well as a release of negative thought patterns.
  5. Increases energy – Pilates improves cardio-respiratory capacity by focusing on breath. Feel-good hormones, oxygen flow, and blood circulation are all stimulated as a result. Pilates does all of this while causing little tiredness due to its low-impact nature. Instead, it gives you an energy boost.
  6. Improves posture – Pilates focuses on the alignment of the entire body, optimal joint range of motion, and a balance of all opposing muscles. It improves posture by bringing attention to your alignment and strengthening postural muscles that have been neglected.
  7. Prevent injury – Pilates works to bring the body’s muscles into equilibrium, ensuring that they are neither loose nor rigid. Muscles that are either too loose and weak or too stiff and inflexible might put the body at risk of injury.
  8. Improves motivation – Pilates was proven to be beneficial for enhancing motivation in a student population in addition to improving cognition in one study. Another study looked into the types of motivation that Pilates practitioners have, and discovered that they are more motivated by intrinsic motivation rather than external validation.
  9. Improves sleep – Pilates has been shown in studies to improve sleep, particularly in persons under the age of 40. According to one study, postpartum mothers who incorporate Pilates into their weekly practice get better sleep.


Unlu brings you the opportunity to learn from one the best pilates trainer, Radhika Karle. She has trained celebrities like Hrithik Roshan, Jacqueline Fernandez and many others. Get certified from her after completion of the course. Enroll now!